Anger/Resentment
~ "An eye for an eye makes the whole world blind" ~
A major part of us shuts down when we are hanging onto anger and resentment towards
Those who may have harmed us in the past. Depending on the severity of the issue, you may
Want to seek professional help when confronting the issue. When we let go of our
Resentment and anger it is to benefit ourselves, not the other person. It is important
For us to deal with these issues in order to move forward in our journey of self discovery.
The first way of letting go of resentment and anger is to be willing to feel the hurt,
Once you've discovered what is making you feel the way you do, if the answer isn't obvious.
Search your soul, find out what’s making you hurt, what's making you feel unworthy,
What’s making you feel that you aren’t good enough. Then, try writing how you feel about
The situation in your journal, expressing your innermost feelings and thoughts. Cry, punch
Your pillow, pray, do whatever works for you to allow yourself to feel the feeling. Once you have
Felt the feeling, try to forgive and try to let go of the resentment and anger.
After all, you are, in fact, giving the other person the power, when you hang onto your
Resentments and anger. Ask yourself questions such as, is there is anything you can do
To change your past or the situation? Ask yourself, how is hanging onto resentments
And anger benefiting you?
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