Problem Solving
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"How you think about a problem is more important than
The problem itself so always think positively"
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The first step in solving a problem is to realize that there is a solution!
It is up to you to find the SOLUTION!
Below you will find an example of exercise that I used when learning
to handle my problems in a more effective manner. You might want to try it!
Identify the problem.
Ask yourself if you have ever handled a similar problem?
If so, how did you handle it?
Did the way you handled the problem in the past help resolve the problem?
If whatever you did worked in the past, by all means,
Try to resolve the problem in the same manner.
If the way you handled the similar problem didn’t work for you,
Try another method.
List ways you think you might be able to resolve the problem
Look for solutions.
Ask yourself what beliefs you have about the problem?
Ask yourself if your beliefs realistic?
Are your beliefs preventing you from solving the
problem in a manner which may be effective?
Explore your options.
Ask for help.
In some situations receiving feedback from
A support group might prove to be helpful.
* Creatively Working On The Problem
With Special Thanks To XeCreations For Creating This Website-Alternative Self Help Recovery From Alcoholism and Drug Addictions
Self Help Resources, Alternative Recovery Links, 12 Step Links And Is A Self Help Guide To Assist Those In Recovery or Those Seeking Recovery From Alcoholism and Drug Addictions. Topics Include Problem Solving,Coping With Urges, Setting Goals and More!
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